How to Take CBD Oil?
CBD is widely considered to be an excellent alternative to many prescription drugs. Although there hasn’t been enough research to make any serious claims, there are many studies that show that CBD may be effective in supporting overall wellness and health.
One of the most popular ways to implement CBD into a daily routine is by taking CBD oil. CBD is extracted from the hemp plant and then diluted with a carrier oil such as coconut oil or hemp seed oil. There are different strengths of CBD oil available for purchase and the one that is right for you will largely depend of personal preference and the ailment you are looking to ease.
It’s recommended to take 1-6mg of CBD for every 10lb of body weight. So, for a person who weighs 200lbs, a dose of 20mg-33mg would be appropriate.
How to Take CBD Oil
Typically, CBD oil will come in a glass bottle with a glass dropper in it. For all intents and purposes, you are to squeeze the top of the dropper to fill the chamber with CBD oil and squeeze the top again to release the oil.
Here are 5 of the most common ways to ingest CBD oil from a dropper
Directly into your mouth
You can absolutely squeeze a full dropper of CBD oil directly into your mouth. Pull the desired amount of CBD into the dropper and squeeze it under your tongue. The recommend amount is a full dropper, but the amount taken is completely up to the user. Hold the CBD oil under your tongue for 30-seconds before swallowing.
Another was to take CBD is in edible form. The most popular being CBD gummy bears
In a beverage
Many people like to have a cup of hot decaf tea before bed. If you are using CBD to help you sleep at night, this might be a very attractive option to you. Pull the desired amount of CBD oil into the dropper and squeeze it into your mug of tea. Mix it with a spoon and then drink as normal.
If you like to use vaping tools, there are many options on the market for vaping CBD oil. Just as with CBD oil droppers, CBD vapes come in varying potencies. When purchasing a CBD vape, keep in mind that it might not be refillable and that you may have to purchase a new vape tool each time. This can be an expensive option, but it’s great for people who want to use CBD on the go, or for those who would like to use it as a cigarette substitute.
If you aren’t interested in dealing with an oil or something that you have to inhale, CBD Capsules may be the best option for you. You can take
CBD Capsules just as you would any vitamin; with a glass of water once or twice a day.
There are many ways to take CBD oil and the best option for you will depend on your lifestyle and personal preference. No matter which option you choose, you can be confident that the effects will be the same as no one way is necessarily “better” than the other. Try CBD oil today and see all of the great benefits that it can have for you!